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How much beef tenderloin per person?

By HotBotUpdated: August 8, 2024

Answer

Beef tenderloin is a luxurious cut of meat that is often the centerpiece of special meals and celebrations. Determining the right amount of beef tenderloin per person can be a bit tricky, as it depends on various factors including the type of meal, the presence of side dishes, and the appetites of your guests.

Factors Influencing Portions

Type of Meal

The type of meal you're serving greatly impacts the amount of beef tenderloin you should allocate per person. For example:

Sit-Down Dinner: For a formal, sit-down dinner where beef tenderloin is the main course, a larger portion is appropriate.
Buffet Style: In a buffet setting where guests can help themselves to various dishes, the portion size can be smaller as people will be sampling other foods.
Casual Gathering: If the meal is more casual, such as a barbecue or a family gathering, portions can be adjusted based on the availability of other proteins and sides.

Side Dishes

The presence and type of side dishes also influence how much beef tenderloin you need per person. If your meal includes hearty sides like potatoes, pasta, or bread, you can afford to serve smaller portions of beef tenderloin. On the other hand, if the sides are light, such as salads and vegetables, you might want to serve a bit more.

Guest Appetites

Not all guests have the same appetite. Consider the demographic of your guests. Are they big eaters, or are they likely to eat modest portions? Knowing your audience can help you make a more accurate estimation.

Recommended Portion Sizes

Formal Sit-Down Dinner

For a formal dinner where beef tenderloin is the star of the meal, a standard serving size is about 8 ounces (1/2 pound) per person. This allows each guest to enjoy a generous portion without the risk of running out. If you anticipate very hungry guests, you might increase this to 10 ounces per person.

Buffet Style

In a buffet setting, where guests are likely to sample a variety of dishes, you can reduce the portion size to around 6 ounces per person. This accounts for the fact that people will be eating other items and may not focus solely on the beef tenderloin.

Casual Gathering

For a more casual setting, you can estimate around 6-8 ounces per person, depending on the variety and quantity of other foods available. If there are multiple protein options, you might even reduce this to 4-6 ounces per person.

Additional Considerations

Trimming and Waste

When purchasing beef tenderloin, remember that there will be some trimming and waste. A whole tenderloin often comes with a "chain" of muscle and fat that needs to be removed, which can account for approximately 10-15% of the weight. Therefore, if you need 8 ounces of cooked beef per person, consider purchasing around 10 ounces of raw beef per person to account for this loss.

Cooking Methods

The way you cook the beef tenderloin can also affect the portion size. Cooking methods such as roasting, grilling, or sous-vide can result in varying degrees of shrinkage. Typically, beef tenderloin will lose about 10-20% of its weight during cooking. Keep this in mind when planning your portions.

Leftovers

It's often a good idea to plan for a little extra, especially if you enjoy leftovers. Beef tenderloin can be used in various dishes such as sandwiches, salads, or stir-fries, making it a versatile option for future meals. If you plan on repurposing leftovers, consider adding an extra 1-2 ounces per person to your calculations.

Examples and Scenarios

Formal Dinner for 10 People

For a formal dinner with 10 guests, you would need approximately 8 ounces per person. Therefore, you would require:

10 guests x 8 ounces = 80 ounces (5 pounds) of cooked beef.
Accounting for trimming and cooking loss, purchase around 7 pounds of raw beef tenderloin.

Buffet for 20 People

In a buffet setting for 20 guests, with a portion size of 6 ounces per person:

20 guests x 6 ounces = 120 ounces (7.5 pounds) of cooked beef.
Adjusting for trimming and cooking loss, purchase about 9 pounds of raw beef tenderloin.

Casual Gathering for 15 People

For a casual gathering with 15 guests, estimating 6 ounces per person:

15 guests x 6 ounces = 90 ounces (5.625 pounds) of cooked beef.
Considering trimming and cooking loss, purchase around 7 pounds of raw beef tenderloin.

Special Dietary Considerations

Vegetarian and Vegan Guests

Be mindful of guests who may not eat meat. In such cases, ensure you have ample vegetarian or vegan alternatives. This can also slightly reduce the amount of beef tenderloin you need, as not all guests will partake.

Health-Conscious Guests

For guests who are health-conscious or follow specific dietary guidelines, consider offering smaller portions and more side dishes. This allows them to enjoy the meal without overindulging.

Determining the right amount of beef tenderloin per person involves considering the type of meal, side dishes, guest appetites, and other factors. By carefully planning and accounting for trimming and cooking loss, you can ensure a satisfying and memorable meal for all your guests.

Picture this: A beautifully set table, guests eagerly awaiting their meal as the aroma of perfectly cooked beef tenderloin fills the air. Each guest receives just the right amount, leaving them content and appreciative, their plates a testament to your careful planning and culinary skill. The conversation flows, laughter fills the room, and the memory of the meal lingers long after the last bite is savored.