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How to cook a small beef tenderloin?

By HotBotUpdated: September 17, 2024

Answer

Choosing the Right Beef Tenderloin

When selecting a small beef tenderloin, it’s essential to choose a high-quality cut. Beef tenderloin, known for its tenderness, is a lean cut from the loin of the cow. Look for a piece with a bright red color and minimal marbling. The tenderloin can be bought as a whole or in smaller portions, such as filet mignon.

Preparing the Beef Tenderloin

Proper preparation ensures the best flavor and texture.

Trimming the Tenderloin

Trim any excess fat and the silver skin, a thin membrane that can be tough. Use a sharp knife to carefully remove these parts without cutting into the meat.

Tying the Tenderloin

Tying the tenderloin ensures even cooking. Use kitchen twine to tie the tenderloin at 1-inch intervals. This will help the tenderloin maintain its shape during cooking.

Seasoning the Tenderloin

Generously season the tenderloin with salt and pepper. For enhanced flavor, consider creating a herb rub using minced garlic, rosemary, thyme, and olive oil. Rub the mixture onto the tenderloin and let it sit at room temperature for about 30 minutes.

Cooking Methods

Several methods can be used to cook a small beef tenderloin, each offering unique flavors and textures.

Oven-Roasting

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Sear the Tenderloin: Heat a heavy skillet over medium-high heat. Add a tablespoon of olive oil and sear the tenderloin on all sides until browned, about 2-3 minutes per side.

3. Roast: Transfer the tenderloin to a roasting pan and place it in the oven. Roast until the internal temperature reaches 135°F (57°C) for medium-rare, about 20-25 minutes.

4. Rest: Let the tenderloin rest for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring a moist and flavorful result.

Grilling

1. Preheat the Grill: Preheat your grill to high heat.

2. Sear the Tenderloin: Sear the tenderloin on all sides for about 2-3 minutes per side.

3. Indirect Heat: Move the tenderloin to a cooler part of the grill. Close the lid and cook until the internal temperature reaches 135°F (57°C) for medium-rare, about 15-20 minutes.

4. Rest: Allow the tenderloin to rest for 10 minutes before slicing.

Pan-Seared and Oven-Finished

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Sear the Tenderloin: Heat a cast-iron skillet over medium-high heat. Add a tablespoon of clarified butter or high-smoke-point oil. Sear the tenderloin on all sides until browned, about 2-3 minutes per side.

3. Oven-Finish: Transfer the skillet to the oven and cook until the internal temperature reaches 135°F (57°C) for medium-rare, about 10-15 minutes.

4. Rest: Let the tenderloin rest for 10 minutes before slicing.

Advanced Techniques

For those looking to elevate their cooking, consider these advanced techniques.

Dry-Aging

Dry-aging the tenderloin can enhance its flavor. Wrap the tenderloin in cheesecloth and place it on a rack in the refrigerator for 3-5 days. Ensure the refrigerator maintains a temperature of 34-38°F (1-3°C).

Marinating

Marinating can introduce additional flavors. A simple marinade could include red wine, soy sauce, garlic, and herbs. Marinate the tenderloin in the refrigerator for 4-6 hours.

Sous Vide

Sous vide cooking ensures precise temperature control.

1. Seal the Tenderloin: Season the tenderloin and place it in a vacuum-sealed bag.

2. Sous Vide Bath: Preheat a sous vide water bath to 130°F (54°C) for medium-rare.

3. Cook: Submerge the bag in the water bath and cook for 2-3 hours.

4. Sear: After cooking, sear the tenderloin in a hot skillet for 1-2 minutes per side to develop a crust.

Serving Suggestions

A perfectly cooked beef tenderloin deserves thoughtful accompaniments.

Sauces

1. Red Wine Reduction: Combine red wine, beef broth, shallots, and herbs. Reduce until thickened.

2. Bearnaise Sauce: A classic sauce made from clarified butter, egg yolks, and tarragon.

3. Horseradish Cream: Mix sour cream, prepared horseradish, and lemon juice for a tangy complement.

Side Dishes

1. Roasted Vegetables: Pair with roasted carrots, parsnips, and Brussels sprouts.

2. Mashed Potatoes: A creamy and comforting side that complements the tenderloin’s richness.

3. Salad: A fresh arugula salad with parmesan shavings and a lemon vinaigrette provides a refreshing contrast.

Rarely Known Tips

1. Resting Before Cooking: Letting the tenderloin sit at room temperature for 30-60 minutes before cooking can help it cook more evenly.

2. Using a Meat Thermometer: An instant-read thermometer ensures precision, preventing overcooking.

3. Reheating Leftovers: Reheat leftover tenderloin gently in a low oven (250°F/120°C) to avoid drying it out.

In the realm of culinary delights, mastering the cooking of a small beef tenderloin stands as a testament to one's culinary skills. The journey from selecting the perfect cut to savoring the final bite is filled with opportunities to infuse personal touches and preferences.