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Beef tenderloin is one of the most prized cuts of beef, known for its tenderness and rich flavor. This cut is derived from the loin of the cow and is typically more expensive than other cuts due to its quality. Cooking beef tenderloin in the oven can yield a beautifully roasted piece of meat that is perfect for special occasions or a luxurious meal at home.
When selecting your beef tenderloin, consider the following:
Before roasting, the beef tenderloin needs to be properly prepared and seasoned.
If you purchased an untrimmed tenderloin, follow these steps:
Tying the tenderloin helps it cook evenly. Use kitchen twine to tie the meat at 1-2 inch intervals along its length.
Season the tenderloin generously with salt and pepper. For added flavor, consider a rub with the following ingredients:
Rub this mixture all over the beef tenderloin, ensuring it is evenly coated.
Preheat your oven to 425°F (220°C). This high heat will create a delicious crust on the tenderloin.
Searing the beef tenderloin before roasting helps lock in juices and adds a caramelized flavor.
Roast the beef tenderloin until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature:
This usually takes around 20-25 minutes for medium-rare, depending on the size of the tenderloin.
Once the tenderloin reaches the desired temperature, remove it from the oven and transfer it to a cutting board. Tent it loosely with foil and let it rest for at least 15 minutes. Resting allows the juices to redistribute throughout the meat, making it more tender and flavorful.
To carve the beef tenderloin:
While a simple salt and pepper seasoning is classic, you can experiment with different herbs, spices, and sauces. Here are a few ideas:
Beef tenderloin pairs beautifully with a variety of side dishes. Consider serving it with:
Cooking a beef tenderloin in the oven can seem daunting due to its high cost and culinary reputation, but with the right preparation, seasoning, and roasting technique, you can achieve a restaurant-quality dish in your own kitchen. The process from selecting the perfect cut, preparing and seasoning it, to the final roasting and resting can turn this luxurious cut into a centerpiece for any memorable meal.
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