How to cook beef tenderloin in oven?

By HotBotUpdated: August 22, 2024

Introduction to Beef Tenderloin

Beef tenderloin is one of the most prized cuts of beef, known for its tenderness and rich flavor. This cut is derived from the loin of the cow and is typically more expensive than other cuts due to its quality. Cooking beef tenderloin in the oven can yield a beautifully roasted piece of meat that is perfect for special occasions or a luxurious meal at home.

Choosing the Right Beef Tenderloin

When selecting your beef tenderloin, consider the following:

• Grade: Look for USDA Prime or Choice grades for the best quality.
• Size: Beef tenderloins can vary in size. Choose one that fits the number of servings you need.
• Trimmed vs. Untrimmed: Trimmed tenderloins are ready to cook, while untrimmed will need additional prep work to remove silver skin and excess fat.

Preparation and Seasoning

Before roasting, the beef tenderloin needs to be properly prepared and seasoned.

Trimming the Beef Tenderloin

If you purchased an untrimmed tenderloin, follow these steps:

1. Remove the Silver Skin: Use a sharp knife to carefully remove the silver skin, a thin, silvery membrane on the surface of the meat.
2. Trim Excess Fat: While some fat adds flavor, too much can cause flare-ups in the oven. Trim to about 1/4 inch of fat.

Tying the Beef Tenderloin

Tying the tenderloin helps it cook evenly. Use kitchen twine to tie the meat at 1-2 inch intervals along its length.

Seasoning

Season the tenderloin generously with salt and pepper. For added flavor, consider a rub with the following ingredients:

• 2 tablespoons olive oil
• 4 cloves minced garlic
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon Dijon mustard

Rub this mixture all over the beef tenderloin, ensuring it is evenly coated.

Oven Roasting Method

Preheating the Oven

Preheat your oven to 425°F (220°C). This high heat will create a delicious crust on the tenderloin.

Searing the Beef Tenderloin

Searing the beef tenderloin before roasting helps lock in juices and adds a caramelized flavor.

1. Heat a large, oven-safe skillet over medium-high heat and add a tablespoon of oil.
2. Sear the tenderloin on all sides until browned, about 2-3 minutes per side.
3. Transfer the skillet with the tenderloin to the preheated oven.

Roasting

Roast the beef tenderloin until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature:

• For rare: 125°F (51°C)
• For medium-rare: 135°F (57°C)
• For medium: 145°F (63°C)

This usually takes around 20-25 minutes for medium-rare, depending on the size of the tenderloin.

Resting and Carving

Once the tenderloin reaches the desired temperature, remove it from the oven and transfer it to a cutting board. Tent it loosely with foil and let it rest for at least 15 minutes. Resting allows the juices to redistribute throughout the meat, making it more tender and flavorful.

To carve the beef tenderloin:

1. Remove the kitchen twine.
2. Use a sharp carving knife to slice the tenderloin into 1/2-inch thick slices.
3. Serve immediately with your favorite side dishes and sauces.

Tips for Perfect Beef Tenderloin

• Bring to Room Temperature: Let the tenderloin sit at room temperature for about 30 minutes before cooking to ensure even cooking.
• Use a Meat Thermometer: This ensures that your tenderloin is cooked to the perfect level of doneness.
• Rest Before Carving: Always rest the meat after roasting to keep it juicy.

Alternative Seasonings and Sauces

While a simple salt and pepper seasoning is classic, you can experiment with different herbs, spices, and sauces. Here are a few ideas:

• Herb Crust: Mix breadcrumbs with minced garlic, parsley, and olive oil, and press onto the tenderloin before roasting.
• Red Wine Reduction: Simmer red wine with beef stock, shallots, and a bit of butter for a rich sauce.
• Blue Cheese Crust: Top the tenderloin with a mixture of blue cheese and breadcrumbs during the last 10 minutes of roasting.

Serving Suggestions

Beef tenderloin pairs beautifully with a variety of side dishes. Consider serving it with:

• Garlic mashed potatoes
• Roasted root vegetables
• Steamed asparagus or green beans
• Classic Caesar salad
• Buttery dinner rolls

Cooking a beef tenderloin in the oven can seem daunting due to its high cost and culinary reputation, but with the right preparation, seasoning, and roasting technique, you can achieve a restaurant-quality dish in your own kitchen. The process from selecting the perfect cut, preparing and seasoning it, to the final roasting and resting can turn this luxurious cut into a centerpiece for any memorable meal.

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