What is pork belly?

HotbotBy HotBotUpdated: June 28, 2024

Introduction to Pork Belly

Pork belly is a cut of meat that comes from the underside of the pig, specifically from the belly area. This cut is known for its rich flavor and high-fat content, making it a beloved ingredient in various culinary traditions around the world. Unlike other cuts of pork, pork belly is not typically cured or smoked, although it can be used to make bacon. Its versatility and succulent texture have made it a popular choice among chefs and home cooks alike.

Anatomy of Pork Belly

The pork belly is located on the lower part of the pig, running from the breastbone to the pelvis. This cut includes both the outer skin and the underlying layers of fat and muscle. The fat-to-meat ratio can vary, but a high-quality pork belly typically features a generous amount of fat that helps to keep the meat moist and flavorful during cooking. The skin itself can be left on or removed, depending on the dish being prepared.

Culinary Uses of Pork Belly

Pork belly is incredibly versatile and can be prepared in numerous ways. Here are some popular methods:


One of the most common ways to prepare pork belly is by roasting it. The process usually involves seasoning the meat with a blend of spices and herbs, then cooking it slowly at a low temperature. This method allows the fat to render out, creating a crispy, golden-brown exterior while keeping the meat tender and juicy.


Braising involves cooking the pork belly in a liquid over low heat for an extended period. This technique is particularly popular in Asian cuisines, where the meat is often simmered in a mixture of soy sauce, sugar, and various spices. The result is a melt-in-your-mouth texture and a deeply flavorful dish.


Grilling pork belly is another popular method, especially in Korean cuisine. The meat is usually marinated in a mixture of soy sauce, garlic, and sesame oil before being grilled over an open flame. This method imparts a smoky flavor and a crispy texture to the pork belly.

Curing and Smoking

While pork belly is not typically pre-cured or smoked, it is the primary cut used to make bacon. The process involves curing the meat with salt and spices before smoking it to achieve that classic bacon flavor.

Pork Belly in Global Cuisines

Pork belly is a staple ingredient in many culinary traditions around the world. Here are some notable examples:

Chinese Cuisine

In Chinese cuisine, pork belly is often used in dishes like "Dongpo Rou" and "Red Braised Pork Belly." These dishes involve slow-cooking the meat in a rich, flavorful sauce until it becomes tender and succulent.

Korean Cuisine

Korean cuisine features pork belly in dishes like "Samgyeopsal," where the meat is grilled and served with various side dishes and dipping sauces. The combination of crispy, fatty pork belly with fresh vegetables and spicy condiments creates a harmonious balance of flavors.

Italian Cuisine

In Italian cuisine, pork belly is used to make "Porchetta," a savory, boneless roast that is often seasoned with garlic, rosemary, and fennel. The meat is rolled and roasted until the skin becomes crispy and the interior is juicy and flavorful.

American Cuisine

In American cuisine, pork belly has gained popularity in recent years, especially in the form of "pork belly sliders" and "pork belly tacos." These dishes often feature crispy, seared pork belly paired with fresh, vibrant ingredients like pickled vegetables and spicy sauces.

Nutritional Information

While pork belly is undeniably delicious, it is also high in fat and calories. A typical serving of pork belly contains approximately:

  • 500 calories
  • 50 grams of fat
  • 15 grams of protein

Most of the fat in pork belly is saturated fat, which should be consumed in moderation as part of a balanced diet. However, pork belly also provides essential nutrients like B vitamins, iron, and zinc, making it a valuable addition to your diet when enjoyed in moderation.

Buying and Storing Pork Belly

When purchasing pork belly, look for a cut with a good balance of meat and fat. The fat should be creamy white, and the meat should have a pinkish-red hue. Pork belly can be bought fresh or frozen, and it is often available at butcher shops and specialty markets.

To store pork belly, keep it in the refrigerator if you plan to use it within a few days. For longer storage, wrap the meat tightly in plastic wrap or aluminum foil and place it in the freezer. Properly stored, pork belly can last up to six months in the freezer.

Cooking Tips and Techniques

Cooking pork belly requires some finesse to achieve the perfect balance of crispy skin and tender meat. Here are some tips to help you master this delicious cut:

  • Score the skin: Use a sharp knife to score the skin in a crosshatch pattern. This helps the fat render out and allows the skin to crisp up during cooking.
  • Season generously: Pork belly benefits from bold flavors, so don't be shy with your seasonings. A mixture of salt, pepper, and your favorite spices will enhance the natural richness of the meat.
  • Slow and low: Whether roasting or braising, cooking pork belly at a low temperature for an extended period is key to achieving a tender, succulent texture.
  • Rest before slicing: After cooking, let the pork belly rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a moister, more flavorful dish.

Experimenting with Pork Belly

Pork belly is a canvas for culinary creativity. Experiment with different marinades, cooking methods, and accompaniments to discover your favorite ways to enjoy this versatile cut. Try pairing pork belly with fresh, acidic ingredients like pickled vegetables or citrus to balance its richness. Alternatively, explore traditional recipes from various cultures to appreciate the diverse flavors pork belly has to offer.

Pork belly, with its rich flavor and versatile nature, has captured the hearts and taste buds of food enthusiasts worldwide. Whether roasted, braised, grilled, or cured, this cut of meat offers endless culinary possibilities. Its global appeal and adaptability make it a beloved ingredient in kitchens from Asia to Europe and beyond. The next time you find yourself in the kitchen, consider adding pork belly to your repertoire and savor the culinary journey it offers.

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