Athletic Greens Review 2023: Pros, Cons, and Science

Are you searching for a greens supplement that can help you achieve optimal health while fitting seamlessly into your daily routine? Look no further! Athletic Greens AG1 is a comprehensive all-in-one greens powder that aims to provide essential nutrients and support for your body. In this in-depth review, we will analyze AG1’s ingredients, benefits, and potential drawbacks to help you make an informed decision on whether this product is right for you.

Short Summary

  • Athletic Greens AG1 is an NSF Certified for Sport greens powder with potential health benefits.

  • Contains undisclosed amounts of 75 ingredients, including vitamins, minerals and probiotics.

  • Reviews are mixed. Consult a healthcare professional before use to ensure suitability.

Athletic Greens AG1 Overview


Athletic Greens, established in 2010, is a company dedicated to promoting optimal health through their single product, AG1. This greens powder is designed to provide essential vitamins and minerals, support gut health, and enhance overall well-being. AG1 is NSF Certified for Sport, meaning it has been evaluated for purity and potency, and doesn’t contain any substances prohibited by most competitive sports organizations. This makes AG1 safe for athletes and suitable for various diets, such as vegan, keto, and paleo.

While the company claims that customers may begin to observe benefits within a few days to a few weeks of using AG1, this depends on their nutritional status. Keep in mind that individual results may vary, and it’s essential to maintain a balanced diet and exercise routine to maximize the benefits of any greens supplement.

Benefits and Claims

stomach, anatomy, pain

Athletic Greens AG1 boasts a wide range of health claims, including providing essential vitamins and minerals, increasing energy levels, and supporting gut health. AG1 is compatible with various diets, making it a versatile and convenient supplement for those looking to improve their nutritional intake.

However, it’s important to note that the dosages of the ingredients in AG1’s proprietary blends are not publicly disclosed, which may raise concerns about ingredient transparency.

Despite the lack of ingredient transparency, many customers have reported positive effects such as increased energy levels, clearer skin, and improved digestion. It’s crucial to consider both the potential benefits and drawbacks of AG1 when deciding if this green supplement aligns with your personal health goals.

Ingredient Breakdown

AG1 contains a blend of 75 ingredients, including vitamins and minerals, a Superfood Complex, Digestive Enzymes, and Probiotics. However, the exact amounts of each ingredient are undisclosed, making it difficult to determine if AG1 provides effective doses of these components. This lack of transparency may be concerning for individuals with sensitivities to any of the ingredients in AG1.

Despite the undisclosed ingredient amounts, AG1 has been formulated with whole food sourced nutrients, aiming to provide a high-quality product designed to support overall health. In the following subsections, we will delve deeper into the different components of AG1 and their potential benefits.

Vitamins and Minerals

Athletic Greens AG1 contains a blend of 75 high-quality vitamins, minerals and nutrients sourced from whole food sources. These work together to support good health and wellbeing. These essential nutrients play a vital role in maintaining a healthy diet and filling any potential nutritional gaps. While AG1 is abundant in vitamins, it’s important to note that it’s not excessively high in minerals such as calcium and magnesium, so it should not replace green vegetables in one’s diet.

Incorporating AG1 into your daily routine can help ensure you receive important vitamins and minerals necessary for optimal health. Keep in mind that it’s always essential to maintain a balanced diet and consult with a healthcare professional to determine if AG1 is suitable for you.

Superfood Complex

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The Superfood Complex in AG1 consists of nutrient-rich components, such as spirulina, bilberry fruit extract, chlorella powder, pineapple fruit concentrate, beetroot powder, and cocoa bean polyphenol extract. These ingredients have been studied for their potential benefits in supporting eye and heart health, although further research is necessary to confirm these findings.

Another vital ingredient in AG1’s Superfood Complex is inulin, a prebiotic fiber that may promote the growth of beneficial bacteria in the gut. This fiber can help support a healthy gut environment, leading to improved digestion and overall well-being.

Digestive Enzymes and Probiotics

AG1’s Digestive Enzyme and Super Mushroom Complex contains naturally occurring enzymes to boost digestion and nutrient absorption, such as astragalus root powder, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.

In addition, AG1 includes a probiotic complex of 7.2 billion Lactobacillus Acidophilus and Bifidobacterium Bifidum, which may support gut health.

It’s important to note that the probiotic strain selections made by Athletic Greens appear somewhat peculiar, with limited clinical evidence supporting the health benefits of the included strains. Consult with a healthcare professional to ensure AG1’s digestive enzymes and probiotics are suitable for your needs.

Taste and Mixability

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One of the standout features of AG1 is its pleasant taste and mixability, making it an enjoyable addition to your daily routine. Unlike other greens powders, AG1 has been widely regarded as having one of the most palatable taste profiles on the market. AG1 mixes well with water or other beverages, and the company’s website offers various recipes and suggestions for incorporating it into drinks, smoothies, and snacks.

Shipping AG1 to the US, Canada, and Australia costs $9, ensuring that you can easily incorporate this green supplement into your daily routine regardless of your location. With its pleasant taste and versatility, AG1 stands out amongst other greens powders in terms of user experience.

Pricing and Purchase Options

AG1 is available for purchase on Amazon and directly from the brand’s website. A 30-serving pouch of AG1 is priced at $99, or $109 for individual packets. Subscribing to the AG1 pouch provides customers with a complimentary shaker, a premium jar, and additional travel packs.

AG1 is 33% cheaper on the brand’s website than on Amazon. This includes the shipping fee. While AG1 is more expensive compared to other greens supplements, it’s essential to weigh the potential benefits and drawbacks when considering the investment.

Comparing Athletic Greens to Alternatives

When considering greens supplements, it’s vital to explore alternative options. Vibrant Health’s Green Vibrance and Amazing Grass Green Superfood are both cost-effective and more transparent than Athletic Greens. Green Vibrance offers a greater diversity of ingredients than Athletic Greens, and the exact quantities of each are provided. Amazing Grass Green Superfood retails for approximately $30 per 30-day supply, making it a budget-friendly alternative.

While these alternatives may be more affordable and transparent, it’s crucial to consider your personal health goals and preferences when selecting a greens supplement. Consult with a healthcare professional to determine which product is most suitable for your needs.

Learn more, visit 8 Best Athletic Greens Alternatives with Reviews

Potential Side Effects and Precautions

AG1 is unlikely to cause side effects in healthy adults due to the relatively low probiotic dose, reducing the potential for gastrointestinal side effects such as gas or bloating. However, AG1 may cause stomach discomfort due to probiotics or inulin, and it may interact with certain prescription medications.

It is essential to note that AG1 may not be suitable or safe for certain individuals, including those taking prescription medications. Before using AG1, consult with a trusted healthcare professional to ensure the product is safe and suitable for you.

If you experience any side effects, consider starting with a lower dosage of the powder and gradually increasing to the full serving to lessen the side effects.

Customer Reviews and Testimonials

Customer reviews of Athletic Greens AG1 on BBB and Trustpilot show a mix of positive and negative experiences. Positive reviews highlight improvements in health, taste, and the company’s BBB rating. Many customers have reported increased energy levels, clearer skin, and improved digestion. AG1 has a Trustpilot rating of 3.9 out of 5 stars and a Better Business Bureau rating of A+.

Negative reviews often highlight the high cost associated with the product. Additionally, people may experience billing issues and not see any results from the product. Some users have also expressed concerns about the potential toxicity of certain ingredients.

It’s essential to consider both the positive and negative aspects of AG1 when deciding if this green supplement is right for you.


In conclusion, Athletic Greens AG1 is a comprehensive greens supplement designed to support optimal health by providing essential vitamins, minerals, and nutrients. While AG1 has a pleasant taste and mixability, it’s essential to weigh the potential benefits and drawbacks of the product, considering the high cost and ingredient transparency concerns. Consulting with a healthcare professional and exploring alternative greens supplements can help you make an informed decision on whether AG1 is the right choice for your health journey.

Frequently Asked Questions

What does Athletic Greens do to your body?

Athletic Greens is an all-in-one supplement that contains vitamins, minerals, probiotics, enzymes, and adaptogens to help support the body’s energy, gut health, immune system, and overall wellbeing.

It helps promote healthy digestion, nutrient absorption, and increased energy levels to keep users feeling their best.

What does Joe Rogan say about Athletic Greens?

Joe Rogan speaks highly of Athletic Greens, the product from his podcast sponsor. He says he takes a giant AG1 every day, which is a blend of over 75 vitamins, minerals, and whole vegetable sourced ingredients.

Joe recommends it as an easy way to support gut health when you’re on the go.

How many times a day should I drink Athletic Greens?

For best results, it is recommended to take one serving of Athletic Greens every day. This will ensure that your body receives the full range of benefits offered by AG1 as well as allowing you to maximize its potential health benefits.

Taking one serving of Athletic Greens daily can help you achieve optimal health and wellness. It is packed with vitamins, minerals, and other essential nutrients that can help support your health.

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