A ketogenic diet is one that contains a lot of fat but is extremely low on calories. It decreases the carbohydrate intake by substituting it with fat. The reduction in carbohydrates puts the body in a ketosis state. When this occurs, the body becomes more efficient in burning fat to produce energy. It turns fat into ketones that supply the brain with energy. There are many reasons to try a ketogenic diet including the following.

1. It’s an effective way to lose weight

Going on a

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