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A ketogenic diet is one that contains a lot of fat but is extremely low on calories. It decreases the carbohydrate intake by substituting it with fat. The reduction in carbohydrates puts the body in a ketosis state. When this occurs, the body becomes more efficient in burning fat to produce energy. It turns fat into ketones that supply the brain with energy. There are many reasons to try a ketogenic diet including the following.

1. It’s an effective way to lose weight

Going on a

When it comes to purchasing cooking equipment, quality is just as important as the price. We have the best guide on ceramic cookware is a high quality cooking tool that you can use in the kitchen. You should also buy cooking equipment that you will use frequently. You don’t want to buy an expensive pasta maker if you will only use it every few years. But it would make sense to purchase a cast iron cookware set if you will use it for most of