The typical American diet lacks a sufficient amount of many required nutrients. Published studies have found that our average diet is lacking in numerous essential nutrients such as magnesium, potassium, calcium, and even vitamins A, C, and D.

It is no wonder that most adults in the United States of America consume one or more dietary supplements either occasionally or every single day.

Most of these adults consume [dietary

Lap band, also known as gastric banding is among the safest and effective alternatives for losing weight. However, just like any other surgical procedure, Lap band Surgery carries its share of risks. The risks though can be minimized by choosing a skilled and experienced surgeon.

Below, we shall learn more about the Lap band Surgery, including its risks, benefits and how the procedure works.

Preparing for surgery

During consultation, bariatric doctors brief each patient with an overview

Over the years Cannabidiol has gained popularity across the world. This is because people are finding out about all of the health benefits which are associated with it. One of the awesome qualities that makes CBD oil highly sought after is the fact it doesn't have any hallucinogenic side effects.

The popular myths about marijuana use are becoming a thing of the past. Slowly but surely, more and more leaders a passing bills to get it legalized in their state. It might be some time before people

Weight loss is a very important health factor in achieving healthy living standards. Despite the myths and misconceptions that weight loss is an expensive practice, it is achievable through simple habitual changes. The changes require determination, moral support, and discipline.

The following are 6 pocket friendly tips to enable easy weight loss.

Tip#1 - Use Alternatives

Gym programs are not the only weight loss options. Gym equipments can be replaced by creative [health &

Many Kratom consumers purchase Kratom for its anxiety relieving properties, but many others are seeking pain relief. Out of the many strains of Kratom available, identifying that one strain that suits you the best can be a difficult task, and will probably require some experimentation on your part until you find the one strain, or perhaps the combination of strains, that works best for your particular pain relief.

When you are looking to buy Kratom, you may be

If you are new to the concept of life coaching, knowing how to choose one can be difficult. Life coaching is a relatively new industry, so it is very likely that you are new to the concept and may become lost when trying to decide on the perfect life coach for you. It is important that you choose the correct life coach for you, however, as the right choice can make or break the coaching relationship. Here are a few things to consider before selecting your first life coach.



With the increase in demand for breast augmentation, technology has also significantly progressed to ensure that the recovery time is as comfortable as possible. Recovering from a breast augmentation surgery largely differs from one person to another. This is because everyone is different in terms of pain tolerance and their body’s natural recovery response.

Also, variables such as the size of implant, type of implant used, and how it’s placed may impact the recovery process. [Breast

Vaporizers are a very healthy way to use marijuana. They have many benefits over smoking it.

Here are 5 reasons why vaping is better than smoking.

1. It's easier on your lungs.

Smoking can be very hard on your lungs, which is why it's best to use a vaporizer. Since vapes don't harm your lungs they are a much better option of you don't want to develop lung cancer.

2. They are more enjoyable.

Many would argue that vaporizing is a more enjoyable way to use marijuana. Since there

There’s an observable trend in the health food market lately: CBD oil. Pure CBD oil has hit record sales, easily becoming the fastest-selling new product in many health food stores.

Why has this oil become so popular all of a sudden?

What is it about CBD oil that has people looking frantically for more?

This quick guide will review what CBD oil is made of, what healing properties it contains, and what is making it sell so quickly so suddenly.

The Healing Properties of CBD

Many people wish their skin was more supple, radiant and free of blemishes. Some people even find it difficult to go for an evening walk without suffering from sunburn. To counteract this problem, you need a natural skin tonic that will protect your skin from the harmful UV rays of the sun, rejuvenate your skin, and give you a healthy and glowing appearance. One option you should consider is apple seed oil as this has some

The world of marijuana reform is rapidly advancing, almost on a daily basis. You may have heard tons of myths and misconceptions about certain advantages and disadvantages over a compound called Cannabidiol or “CBD”.

Here is everything you need to know about CBD:

1. What Is CBD?

CBD is short for Cannabidiol, which is one of over 60 compounds found in Marijuana, that has shown many promising medical benefits. CBD won’t get you high like the

Let's be honest for a second, most of us enjoy the occasional puff of a joint now and then. While there is nothing morally wrong about it, it can cause problems when looking for a new job. Many employers these days are using pre-employment drug tests on their new recruits, which can be problematic for those of us that enjoy smoking marijuana from time to time.

These tests are mostly performed using the urine of the potential employees. Marijuana can be found in your urine for as long as 30